I Put Down My Phone and Got My Brain Back
Naomi Dolby Naomi Dolby

I Put Down My Phone and Got My Brain Back

I used to reach for my phone every time life went quiet — in queues, during TV, whenever I had a spare minute. Then I stopped. What surprised me wasn't how much time I got back, but what happened when I learned to be alone with my own thoughts again.

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Modern Stoic Habits for a Simpler, Calmer Life
Naomi Dolby Naomi Dolby

Modern Stoic Habits for a Simpler, Calmer Life

We can’t stop the chaos — the traffic, the interruptions, the cat puke — but we can decide how much power it gets. This post dives into a few Stoic habits that help you stay calm when life gets ridiculous, laugh at what you can’t control, and find a bit of peace in the mess.

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I plan my life out a day at a time, so my posting schedule can be erratic.

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