Why Does Your Phone Always Win? It Might Not Be a Willpower Problem
If you keep doing things you don't actually want to do, maybe you don't need more willpower. I'm experimenting with making distractions harder, the things I value easier, and designing my environment to work with my ADHD rather than against it.
Stop Telling Yourself You Need More Time
I kept telling myself I didn't have enough time for creative hobbies. Then I started paying attention to where my afternoons were actually going — and realised I might not need more time at all.
I plan my life out a day at a time, so my posting schedule can be erratic.
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