Naomi Dolby Naomi Dolby

Spending Less Time Online Isn't Enough

I’ve managed to drastically cut my screen time, but apparently that wasn’t enough to magically turn me into the creative, hobby-doing person I thought it would. So now I’m trying something different: making my phone harder to reach for, and the things I actually want to do much easier.

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Naomi Dolby Naomi Dolby

Why Motivation Is Bullshit (But Momentum Isn’t)

Motivation is bullshit. Your brain doesn't hand out motivation before effort — it rewards you after. So why are we always waiting for it? The real secret isn't feeling ready. It's momentum: picking up the pencil, rolling out the mat, hitting record. Do it before you feel like it, and keep doing it until you become the kind of person who just... does.

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