You Want to Spend Less Time on Your Phone - So WHY Do You Keep Picking It Up?
I’ve cut down my phone use, but I still catch myself picking it up without really deciding to. So for one week, I’m paying attention to every unplanned reach — not to stop myself, but to find out what I’m actually looking for.
I plan my life out a day at a time, so my posting schedule can be erratic.
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